Workout of the Day

Friday 7.14.17

Friday

7.14.17


Open Gym 11 – 12

Monday – Wednesday – Friday


3 Rounds For Time

5 Squat Cleans 155/105

3 rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Squats

1 Round = 5 Squat Cleans + 3 Rounds of Cindy

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