Workout of the Day

Friday 7.12.13

7

Friday 7.12.13

3 x 10, 5, 20 Behind the neck Press Snatch Grip

Then…

“Work Horse”

15-10-5

Push Press 95/55

Pendlay Row 95/55

Burpee Over Bar

After each round back rack the bar and do 100m barbell walk

IMG_5833

  1. Gina
    Gina07-12-2013

    #55, #55, #45
    13:32 Rx

  2. Michelle
    Michelle07-12-2013

    9:42 @ 65#

  3. Jamie
    Jamie07-12-2013

    8:22 RX
    55-65-55 press

  4. Holly
    Holly07-12-2013

    Behind the neck press
    #45/#55/#45 for 11 reps

    8:42 RX

  5. Jen
    Jen07-12-2013

    10x5x20 behind neck press
    55# 65# 55#

    8:51 RX

  6. Shelly
    Shelly07-12-2013

    9:06 85#

  7. Pam
    Pam07-12-2013

    9:47, burpees are a joy! Haha!

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