Workout of the Day

Friday 6.7.19

Teams of 2:

16 min AMRAP

10 Box Step-Overs 35/20

10 Push-ups

:60 Plank

Row for calories


“Remind yourself that what you do matters; what you eat matters;

what you think matters; how you treat people matters.

We all get tired, stressed and frustrated, which can lead to losing perspective.

Remembering your WHY can create energy that will carry you through tough times.”



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