Workout of the Day

Friday 6.7.13

7

Friday 6.7.13

5 RFT

5 Snatches 95/65

7 Overhead Squats 95/65

9 Pull-ups

IMG_5526

  1. Quinnan
    Quinnan06-10-2013

    11:28 @ 85#

  2. Holly
    Holly06-08-2013

    12:24 55#

    Pull ups first 3 rounds
    Ring pull ups last 2

  3. Gina
    Gina06-08-2013

    14:03 35#, 1 band

  4. jessi
    jessi06-07-2013

    15:39 @65#

  5. Annie
    Annie06-07-2013

    12:49 @ 85#

  6. RobJohn
    RobJohn06-07-2013

    6:40 @ #95

  7. Jamie
    Jamie06-07-2013

    12:03 Rx

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