Workout of the Day

Friday 6.30.17

Friday

6.30.17


Open Gym 11 – 12

Monday – Wednesday – Friday


Teams of Two

800 M Run

80 Front Lunges 95/65

80 Sit-Ups

600 M Run

60 Goblet Squat 53/35

60 Burpees Over Bar

400 M Run

40 Deadlift 215/155

40 Pull-Ups

200 M Run

20 Handstand Push-ups/Wall Walks

20 Bar Muscle-Ups/Chest To Bar Pull-Ups

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