Workout of the Day

Friday 6.29.18

Friday

6.29.18

Teams of 2

600 M Run

60 Wall Balls 20/14

60 Flutter Kicks

400 M Run

40 Dead Lifts 225/155

40 Push UPs

200 M Run

20 Shoulder to Overhead 135/95

20 Toes to Bar


4th of July Weekend Schedule

No Saturday Class

Come support your coaches and fellow gym members at the Sparrow Games and support a great cause.

See details at the gym

4th of July

One Workout. Time TBD

 

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