Workout of the Day

Friday 5.31.12

12

Friday 5.31.12

May Benchmark

10 Min Partner AMRAP

10 KBS 53/35

15 Goblet Squats

10 Burpees

KB can not touch the ground or both team members do a 100M sprint

Check out link for results from the beginning of the month.

https://roguevalleycrossfit.com/workout-of-the-day/wed-5-1-13/

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  1. Michelle Rarick
    Michelle Rarick06-04-2013

    Michelle and Jen 278

    • Michelle Rarick
      Michelle Rarick06-04-2013

      33 rep increase 🙂

  2. Pam
    Pam06-03-2013

    17:05 rx

  3. Beth
    Beth06-03-2013

    Beth and Dawn 238

  4. Holly
    Holly05-31-2013

    Holly and Kristi 271

    31 rep increase!!

  5. Gina & Rhonda
    Gina & Rhonda05-31-2013

    Rx 205
    11 rep improvement

  6. Jamie
    Jamie05-31-2013

    Melissa and Jamie
    284 reps (23 rep pr.)

  7. Aaron
    Aaron05-31-2013

    Aaron & Jordan

    8 + 8 (288)

    ….not bad, considering we had 2 100m runs 😉

  8. Destry Stoner
    Destry Stoner05-31-2013

    Destry and Kyle came in at 245, good instructions by Royal. Looking forward to increasing our times in the future. This is our first week…

  9. Colin
    Colin05-31-2013

    Dave and Colin 275….Beat last test by 4! Good job instructing class today Rob!!

    • Destry Stoner
      Destry Stoner05-31-2013

      That is getting it done, good work guys

  10. Pam
    Pam05-31-2013

    Alyse + Pam 213 rds,

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