Workout of the Day

Friday 5.3.13

16

Friday 5.3.13

“MURPH”

1 Mile Run

300 Squats

200 Push-ups

100 Pull-ups

1 Mile Run

Try and do this with your “Battle at the Border” partner for that extra push.

IMG_4545

  1. ChristyJ
    ChristyJ05-06-2013

    First time doing full Murph! It took a while I RX it at 54:02. Just getting my pull-ups.

  2. Gina
    Gina05-05-2013

    1st Murph. I rowed both miles. 48:22 or 49:22, crossfit brain so don’t remember. Used 2 bands.

  3. Michelle
    Michelle05-04-2013

    Third time doing Murph, first time doing it Rx!
    54:04 and it felt great running (for the first mile anyway). 🙂

    • Michelle
      Michelle05-04-2013

      And I know it’s weird, but I love this WOD!

  4. Molly Mullane
    Molly Mullane05-03-2013

    49:38 with green band

  5. Holly
    Holly05-03-2013

    52:28

    Green band and I rowed

  6. Marsha
    Marsha05-03-2013

    49:38 RX

  7. Shelly
    Shelly05-03-2013

    40:19. Thanks Ali for pushing me. I hate running!

    • ali
      ali05-03-2013

      I know you do lady! You did awesome!

  8. Meghan H
    Meghan H05-03-2013

    51:20 rx
    That was a hell of a workout! Good job today everyone!

  9. RobJohn
    RobJohn05-03-2013

    36:55. That was a blast! I love the hero wods. I like to think of Heroes the wods are named for when I’m feeling the suck. I remember I’m doing something they are not around to enjoy and cannot do for themselves because of their sacrifice. God bless the service members of past and present.

  10. Colin Mullane
    Colin Mullane05-03-2013

    43:55 used green band for pull ups. First Murph. Tough but I liked it. Thanks Marty for sharing the origin of the name Murph for this workout!!

  11. Quinnan
    Quinnan05-03-2013

    41:30

  12. Niki
    Niki05-03-2013

    1/2 murph = 28:27
    Good fun!

  13. Shan
    Shan05-03-2013

    39:00
    Subbed 2k row for each mile run.

  14. Shan
    Shan05-02-2013

    Sweet. Murph on the rower for me…

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