Workout of the Day

Friday 5.24.13

5

Friday 5.24.13

“Sprinting Prison”

75 Thrusters 95/65

EMOM Sprint 50m

IMG_3735

  1. RobJohn
    RobJohn05-25-2013

    100 reps @ RX

    11:38

  2. jessi
    jessi05-25-2013

    12:46 Rx – 100reps

  3. Michelle
    Michelle05-24-2013

    100 reps
    13:39 Rx

  4. Gina
    Gina05-24-2013

    12:54 55#

  5. ChristyJ
    ChristyJ05-24-2013

    13:52 RX 100 reps:-)

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