Workout of the Day

Friday 5.15.15

Friday 5.15.15

4×4 Strict Pull-up

4×4 Ring Dips

Then….

Running Cindy

20 min AMRAP

1 800m Run

5 Pull-ups

10 Push-ups

15 Air Squats

(One run in the beginning then what ever time is left is spent on Cindy)

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