Workout of the Day

Friday 5.10.13

9

Friday 5.10.13

3 x 6 (3 right/3 left) Pistols

Then….

“Predator”

4 RFT

7 Shoulder to Overhead 115/75

7 Pull-ups

7 KB Sumo Deadlift High Pull to Goblet Squat 53/35

Every minute do 2 man-eaters

(Last round finishes w/ a 600m run)

IMG_5760

  1. Pam
    Pam05-11-2013

    14:40 RX sooooo…hot! Morning workouts are sure looking good!

  2. ChristyJ
    ChristyJ05-10-2013

    13:34 RX #85

  3. david renz
    david renz05-10-2013

    13:16 … 105 lbs … crossfit is a humbling experience each and every day. ohhhmmm. 🙂

  4. RobJohn
    RobJohn05-10-2013

    7:35 @ #135

  5. Jamie
    Jamie05-10-2013

    13:37 Rx with 85# S2O
    Pistols with 13# kb overhead for 2 rounds then 15# bar overhead.

  6. Holly
    Holly05-10-2013

    14:09 65# lbs and 35lb KB

    Ran all week 🙂 time for a shin ice bath!

  7. Jen
    Jen05-10-2013

    13:31 RX
    Fun WOD

  8. Colin
    Colin05-10-2013

    12:07 first time using the small band for pull ups. 95# shoulder to overhead. 53#kb

  9. Shan
    Shan05-10-2013

    8:11. Subbed row

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