Posted on: 04-7-2016 by: ali
Friday
4.8.16
REMINDER: Yoga Pam Friday at 10AM!
SnatchTastic Complex
7 Rounds
2 Snatch Deadlifts + 1 Hang Snatch + 2 Overhead Squats = 1 Round
(Rest 1 minute between complex – try to increase load each round)
Categories: Workout of the Day
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