Workout of the Day

Friday 4.8.16

Friday

4.8.16

REMINDER: Yoga Pam Friday at 10AM!

SnatchTastic Complex

7 Rounds

2 Snatch Deadlifts + 1 Hang Snatch + 2 Overhead Squats = 1 Round

(Rest 1 minute between complex – try to increase load each round)

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