Workout of the Day

Friday 4.5.13

1

Friday 4.5.13

13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

gallery-open-062

  1. Aaron
    Aaron04-05-2013

    45. Bah. Make sure your chest hits the bar everyone – noreps on this SUCK; think I had at least 12.

/* ]]> */