Workout of the Day

Friday 4.27.18

Friday

4.27.18

Teams of Three

16 Minutes

Row

14 Goblet Squat 53/35

14 Pull-Ups

14 OH Lunges with plate

42 Sit-Ups

1 person rows while the other two work. Rotate as needed. Score is calories + reps

Rogue Valley CrossFit

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