Workout of the Day

Friday 4.26.13

16

Friday 4.26.13

“Lil Dearmon”

3 RFT

100m Sprint

12 KBS 53/35

12 Maneater 45/35

12 Pull-ups

12 Push-ups

12 Box Jumps 24/20

12 Wall Balls 20/14

12 T2B

12 Burpee to Broad Jump

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  1. Holly
    Holly04-27-2013

    29:15 35lb kb and 12lb wall ball

    1 teeny tiny band for pull ups and knees to elbows

  2. Pam
    Pam04-27-2013

    33:36 ouch!

  3. Marsha Daniken
    Marsha Daniken04-27-2013

    29:11 #16 wb, #44 kb 

  4. ChristyJ
    ChristyJ04-26-2013

    29:14 RX 🙂

  5. Colin
    Colin04-26-2013

    31:29 that was brutal!!

  6. 40 yr old male
    40 yr old male04-26-2013

    30:59
    Green band for pull ups and K to E instead of T to B

  7. Marsha
    Marsha04-26-2013

    29:11 #16 wb, #44 kb

  8. david renz
    david renz04-26-2013

    30:20 … i bent my wookie

  9. jessi
    jessi04-26-2013

    30:01 Rx – 44#, 24″ box jump

  10. Meghan H
    Meghan H04-26-2013

    29:30. 16lb wall ball, 44lb kb

  11. Jen
    Jen04-26-2013

    28:59 RX — push ups on plate
    Ouch this was tough

  12. RobJohn
    RobJohn04-26-2013

    21:55. That was pretty disgusting

  13. Aaron
    Aaron04-26-2013

    Subbed a 1-pd KB for the maneaters.

    18:18

    haha ending with burpee-broad jumps is just wonderfully evil.

    • Aaron
      Aaron04-26-2013

      clarification – I subbed a 1-pd KB for the 45# plate for the maneaters.

      KBS were 1.5 pd

  14. Shan
    Shan04-26-2013

    26:03

    Subbed row for run.

  15. Colin
    Colin04-25-2013

    Omg…..is this for real??? I’m sore already just reading this!

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