Workout of the Day

Friday 4.25.14

Friday 4.25.14

4×6 Strict Pull-ups

4×6 Ring Dips

Then…

“3 Way Cindy”

RX 30 Rounds/Scaled 20 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

Rowing for Calories (Score is time minus cal. 1 cal equals 1 sec. )

(1 person rows while the other 2 work.  After each team member has completed 2 rounds they rotate.  Each member completes 2 rounds, no more no less then they rotate .)

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