Workout of the Day

Friday 4.19.13

11

Friday 4.19.13

4×6 Dumbbell Row

Then…

21-15-9

Deadlifts 185/115

Box Jumps 24/20

600-400-200 Run after each round

gallery-summerwod-2011-023

  1. Michelle
    Michelle04-21-2013

    13:35 Rx

  2. ChristyJ
    ChristyJ04-20-2013

    4×6 row 30 30 30 35
    12:07 RX

  3. Quinnan
    Quinnan04-20-2013

    9:31 145# DL

  4. Holly
    Holly04-19-2013

    11:23
    115lbs, row and stepups

  5. jessi
    jessi04-19-2013

    4×6 row @30#
    12:54 Rx(24″ box jump).

  6. Jen
    Jen04-19-2013

    4X6
    20 25 25 25
    12:25 RX

  7. Annie
    Annie04-19-2013

    Rows 25 30 35 35
    13:00 / RX / 24 ” box jumps

  8. Jamie
    Jamie04-19-2013

    4×6 Row: 25, 30, 30, 30
    11:43 RX

  9. Shan
    Shan04-19-2013

    9:52
    135lbs, step ups, row

  10. Pam
    Pam04-19-2013

    14:36 oops thot it was rx, bad math, 105

  11. Chris B
    Chris B04-19-2013

    15:15 RX

/* ]]> */