Workout of the Day

Friday 4.12.13

2

Friday 4.12.13

7 x 1 2 Position Clean + 1 Jerk

Then….

10 min AMRAP

8 Push-ups

6/6 Lunges 45/35

15 Ab-mat sit-ups

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  1. Quinnan
    Quinnan04-12-2013

    125# 1×7 clean jerk
    6 rounds + 8 PU
    35# KB lunges

  2. Lance
    Lance04-12-2013

    165# 1×7 clean jerk
    5 rnds + 9 OH 44# KB lunges

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