Workout of the Day

Friday 4.11.14

Friday 4.11.14

4 x 5 Strict Pull-ups

4 x 5 Ring Dips

Then….

15 Min AMRAP

2,4,6,8,10,12,14,18,20…..

Overhead Squat 95/65

Toes 2 Bar

Up Downs

20140307-IMG_9191

/* ]]> */