Workout of the Day

Friday 3.8.13

13

Friday 3.8.13

Open WOD 13.1

As Many Reps As Possible in 17 min!

40 Burpees

30 Snatch 75/45

30 Burpees

30 Snatch 135/75

20 Burpees

30 Snatch 165/100

10 Burpees

Snatch 210/120 ….As many reps as possible

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  1. Royal
    Royal03-11-2013

    109 reps, tiebreaker 6:40

  2. jessi
    jessi03-11-2013

    137 reps
    16:28 tie break time

  3. Colin Mullane
    Colin Mullane03-10-2013

    100 reps 9.10 last snatch time. Thanks to everyone who hung out and pushed me harder than I thought I could go!

  4. Jamie
    Jamie03-10-2013

    134 16:42 tiebreak time.

  5. Quinnan
    Quinnan03-08-2013

    150 reps
    13:06 tie breaker

  6. Michelle
    Michelle03-08-2013

    123 reps — 7:46 tie breaker
    That was a blast, even though I was soooo nervous! 🙂

  7. The Choad
    The Choad03-08-2013

    It was an awesome feeling getting to cheer my bro on today as he reached the 150 rep mark! One of my favorit crossfit moment for sure. When that cardio kicks in he is going to be an absolute BEAST! Congrats Jason and everyone else that worked their tails off today.

  8. Lance
    Lance03-08-2013

    114, 7:09 tie breaker
    +1 cash out: 2 pitchers G Night Ale, Lrg 1/2 Mt. Ashland 1/2 Avalanche, 1 Carrot Cake, 1 Grasshopper w/ Shelly & Jordon @ Kaleidoscope

    • Rob D
      Rob D03-09-2013

      Sounds like you won!

  9. Pam Darnall
    Pam Darnall03-08-2013

    That was fun!
    105 8:23

  10. Toppo
    Toppo03-08-2013

    100 reps 6:35 tie break time Rx

  11. Marsha
    Marsha03-08-2013

    131 reps, 16:54 RX

  12. Aimee
    Aimee03-08-2013

    100 reps, 9:05 tie break time

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