Workout of the Day

Friday 3.29.19

15 min AMRAP

“DT”

12 Deadlifts 155/105

9 Hang Cleans

6 Push Jerks

“Cindy”

5 Pull-up

10 Push-ups

15 Air Squats

(1 round DT, 1 round Cindy, 1 round DT, 2 rounds Cindy, 1 round DT, 3 rounds Cindy)

 

Rogue Valley CrossFit

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