Workout of the Day

Friday 3.25.16

Friday

3.25.16

REMEMBER:

*No 4:15, 5:15 and 6:15 classes tomorrow night.

*Testing for 16.5 will be tomorrow only. No Sunday testing in order for people to enjoy their Easter.

*BBQ tomorrow night at gym. We will provide the meat and you guys provide the sides.

Open 16.5

Rx’d
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

Masters
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

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