Workout of the Day

Friday 3.22.13

8

Friday 3.22.13

Open workout 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots, 20 (10 ft. target)/14 (9 ft. target)
90 Double-unders
30 Muscle-ups

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  1. Shan
    Shan03-24-2013

    152. Ouch!

  2. Quinnan
    Quinnan03-24-2013

    240 with a 10:45 tiebreak. A muscle-up would have been cool…

  3. Michelle
    Michelle03-24-2013

    150 @ 11:57

  4. Colin
    Colin03-22-2013

    123, I’m pretty darn happy with that too…thanks Ali for the push…thanks Toppo for keeping the humor scale high!!

    • Toppo
      Toppo03-23-2013

      Great job yesterday, Colin….I hope Mollly & you celebrated with a great meal & an adult beverage once you got to Portland . You totally deserved it after that WOD!!!

  5. Lance
    Lance03-22-2013

    176, 11:25. Thrilled to get though the Wall Balls this year. Coach Marsha was a nazi and it worked

  6. Gwen
    Gwen03-22-2013

    I promised myself if I got to my rope at the end, I’d have to start using the 12lb ball.
    Stupid promises. I left the wall at 11:55. Great work everyone!

  7. Aaron
    Aaron03-22-2013

    240

    9:48 tiebreak

    SO close to my first ring MU. Now that I have my rings I’ll have to make that one up next time.

    Good job everyone!

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