Posted on: 03-21-2013 by: ali
Open workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 (10 ft. target)/14 (9 ft. target)
Categories: Workout of the Day
240 with a 10:45 tiebreak. A muscle-up would have been cool…
150 @ 11:57
123, I’m pretty darn happy with that too…thanks Ali for the push…thanks Toppo for keeping the humor scale high!!
Great job yesterday, Colin….I hope Mollly & you celebrated with a great meal & an adult beverage once you got to Portland . You totally deserved it after that WOD!!!
176, 11:25. Thrilled to get though the Wall Balls this year. Coach Marsha was a nazi and it worked
I promised myself if I got to my rope at the end, I’d have to start using the 12lb ball.
Stupid promises. I left the wall at 11:55. Great work everyone!
SO close to my first ring MU. Now that I have my rings I’ll have to make that one up next time.
Good job everyone!
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