Workout of the Day

Friday 3.15.19

Open Workout 19.4

For total time:

3 rounds of:

10 snatches 95/65

12 bar-facing burpees

-3 minute rest-

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes

 

Rogue Valley CrossFit

/* ]]> */