Workout of the Day

Friday 3.15.13

13

Friday 3.15.13

13.2

10 min AMRAP

5 Shoulder to Overhead 115/75

10 Deadlifts 115/75

15 Box Jump 24/20

IMG_3555

  1. Royal
    Royal03-17-2013

    231

  2. Jen
    Jen03-17-2013

    210- today 🙂

  3. Shan
    Shan03-17-2013

    197 – Left leg only for step ups and step downs. Sore today!

  4. Colin
    Colin03-16-2013

    144. Thanks to Royal for the encouragement and Kelly for the tips, they really helped. Really enjoyed watching so many of my new friends push and get great numbers!! Thanks RVCF!

  5. Michelle
    Michelle03-16-2013

    206

  6. Marsha
    Marsha03-16-2013

    232 reps! 

  7. Annie
    Annie03-15-2013

    248

  8. Jamie
    Jamie03-15-2013

    238 reps – 2 shy of my goal of 8 rounds

  9. The Choad
    The Choad03-15-2013

    299
    I left that one rep at the gym for someone else:)

  10. Aaron
    Aaron03-15-2013

    293

  11. Brian
    Brian03-15-2013

    Whatever!

  12. Aimee
    Aimee03-15-2013

    191

  13. Brian
    Brian03-15-2013

    189

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