Workout of the Day

Friday 2/8/13

18

“1/2 Murph”

Great job today athletes ! Let finish the week strong with a little half Murph. It’s been a while since we’ve done this so we should see some good PR’s on this one.

“1/2 Murph”
800M run
150 squats
100 Push ups
50 Pull ups
800M run

BEN

I’ve been waiting for a while now to use this pic.

  1. Travis
    Travis02-09-2013

    15:38 RX

  2. Clint
    Clint02-09-2013

    19:55.

  3. Quinnan
    Quinnan02-09-2013

    21:13
    Push-ups get me every time.

  4. The Choad
    The Choad02-08-2013

    35:01 full Murph
    I’m saying it was sweat, but I was a little emotional on the last mile;(

  5. Annie
    Annie02-08-2013

    20:24 RX

  6. jessi
    jessi02-08-2013

    23:30

  7. Holly
    Holly02-08-2013

    1st time! Murph you a mean mama jamma! 24:05

  8. Melissa
    Melissa02-08-2013

    20:02

  9. david renz
    david renz02-08-2013

    20:17 … ouch … but mmmmmmmm … thx!

  10. Erin
    Erin02-08-2013

    14:10

  11. Jamie Baker
    Jamie Baker02-08-2013

    21:08 RX

  12. jtd
    jtd02-08-2013

    18:07

  13. David F
    David F02-08-2013

    16:41

  14. ChristyJ
    ChristyJ02-08-2013

    22:27

  15. Jason Varney
    Jason Varney02-08-2013

    28:22. The last 800 was a little rough but I made it

  16. RobJ
    RobJ02-08-2013

    17:29 RX. As always Murph is a humbling experience

  17. Meghan H
    Meghan H02-08-2013

    25:30. Don’t do more pull-ups than necessary like I did! Rookie mistake:)

  18. Lance
    Lance02-08-2013

    26:06 , hard to believe there was a time I actually survived full Murph.

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