Workout of the Day

Friday 2.7.14

3

Friday 2.7.14

3×4, ME Strict Pull-ups

3×4, ME Ring Dips

(2 sets of 4, 1 set max reps with whatever band or weight)

Then…

15 min AMRAP

20 OHS 75/55 (Buy In)

Then…

3,6,9,12,15…. Man Eaters 45/35

1,2,3,4,5,6… K2E

2014-02-06 21.02.14

  1. Michelle
    Michelle02-09-2014

    7 + 1 ME

  2. Annie
    Annie02-07-2014

    7 + 1 me

  3. Shan
    Shan02-07-2014

    6 rds plus 21 man eaters. Moving slow today.

    15 pull-ups
    16 ring dips

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