Workout of the Day

Friday 2.27.15

Friday 2.27.15

OPEN WORKOUT 15.1 & 15.1a

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

IMG_5596

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