Workout of the Day

Friday 2.23.18

Friday

2.23.18

CrossFit Open 18.1

20 Minute AMRAP

8 Toes 2 Bar

10 DB Hang Clean & Jerks 5R/5L 50/35

14/12 Calorie Row


CrossFit Open is Here!

Schedule

Friday day classes: Regular schedule 5AM, 9AM, 12PM

Friday evening classes: 1st heat starts at 5 PM

Sunday: 9:30 AM

Rogue Valley CrossFit

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