Posted on: 02-21-2013 by: ali
3 x 400m Sprints 1:1
(20 Burpee penalty for every set that deviates +/- 5 sec. from fastest set)
Categories: Workout of the Day
205, 10lb PR
325# -> 30# PR
255# That was fun!
25 lb PR
205# a lil south on that pull today.
315 dead lift. 20#PR
#295 (10lb PR) Great fun today…thanks Jake & Ali for great coaching. And congrats to Rob, Christy and Marty for crushing it.
195 my first attempt at 1RM
Jen good god! Nice work everybody!
270# a 55# PR for me 🙂
Goo job guys ! That was awesome watching everyone from the noon class hit a PR
#415 (50lb PR). All I’ve have to say is that Crossfit works!
Great job today Christy, Topo, and everyone else! It was fun
Lookin solid ol’ RobJohn
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