Workout of the Day

Friday 2.22.13

14

Friday 2.22.13

Max Deadlift

3 x 400m Sprints 1:1

(20 Burpee penalty for every set that deviates +/- 5 sec. from fastest set)

IMG_3531

  1. Pam Darnall
    Pam Darnall02-26-2013

    205, 10lb PR

  2. Royal
    Royal02-25-2013

    325# -> 30# PR

  3. Colin Mullane
    Colin Mullane02-23-2013

    255# That was fun!

  4. Holly
    Holly02-22-2013

    210lbs

    25 lb PR

  5. jessi
    jessi02-22-2013

    205# a lil south on that pull today.

  6. Tom
    Tom02-22-2013

    315 dead lift. 20#PR

  7. Toppo
    Toppo02-22-2013

    #295 (10lb PR) Great fun today…thanks Jake & Ali for great coaching. And congrats to Rob, Christy and Marty for crushing it.

  8. Melissa
    Melissa02-22-2013

    225#

  9. Meghan
    Meghan02-22-2013

    195 my first attempt at 1RM

    Jen good god! Nice work everybody!

  10. Jen
    Jen02-22-2013

    270# a 55# PR for me 🙂

  11. jake
    jake02-22-2013

    Goo job guys ! That was awesome watching everyone from the noon class hit a PR

  12. ChristyJ
    ChristyJ02-22-2013

    #230-15lbs PR

  13. RobJ
    RobJ02-22-2013

    #415 (50lb PR). All I’ve have to say is that Crossfit works!

    Great job today Christy, Topo, and everyone else! It was fun

  14. Lance
    Lance02-21-2013

    Lookin solid ol’ RobJohn

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