Workout of the Day

Friday 2.21.14

Friday 2.21.14

3 x 8 Strict Pull-ups

3 x 8 Ring Dips

Then…

15 min AMRAP

40 Burpees

30 Snatch 75/45

30 Burpees

30 Snatch 95/65

20 Burpees

30 Snatch 135/85

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