Workout of the Day

Friday 2.15.13

9

Friday 2.15.13

Mean Clean Machine

5-2 min AMRAP

  • Squat Cleans 95/65 or 70% of 1 Rep whichever is greater
  • 1 min rest in between rounds 
  • ……………………………………………………………………………………

    3 Rounds for Max Effort

  • Plank
  • Reverse Plank
  • Straight Leg Raise
  • IMG_0477
  1. Royal
    Royal02-20-2013

    84 @ 120#

  2. ChristyJ
    ChristyJ02-15-2013

    106 at 65lbs at noon class
    Then 30 Kbs 30 WB #14 30 C2B
    1000 meter row
    20 Kbs 20 WB #14 20 C2B 17:02
    All the planks at 5:15 class.
    YIPPIE:-)

  3. Annie Powers
    Annie Powers02-15-2013

    79 @ 85#

  4. Melissa
    Melissa02-15-2013

    1-3-5 power clean
    2-4 squat cleans
    85#- 84 reps

  5. Molly Mullane
    Molly Mullane02-15-2013

    85 reps 65# Rx
    1-3-5 power cleans
    2-4 squat cleans

  6. Colin
    Colin02-15-2013

    97 @ 80# … Thought that was great til I saw the other weights!!! Holy cow!

  7. David Rasmussen
    David Rasmussen02-15-2013

    12, 10, 9, 7, 7 @155

  8. RobJ
    RobJ02-15-2013

    85 @ #155

  9. Jason Varney
    Jason Varney02-15-2013

    61 @ 85#

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