Workout of the Day

Friday 2.14.14

1

Friday 2.14.14

4 x 6 Strict Pull-up

4 x 6 Ring Dip

Then….

“Be My Valentine”

Teams of 2

70 Wall Balls 20/14

60 Box Jumps 24/20

50 KBS 53/35

40 K2E

30 Thrusters 95/65

200m Run

IMG_3725

  1. Shan
    Shan02-14-2014

    Pull-ups and ring dips
    20lb, 25, 25, 20

    WOD 14:22
    Partner with Greg. Great job Greg! Seeing lots of improvement.

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