Workout of the Day

Friday 2.10.17

Friday

2.10.17


Open Gym 11 – 12 Today!


EMOM

Two 8 minute EMOMS with a 2 minute rest between

Odd Minutes

8 Thrusters 75/55

7 Pull Ups/Ring Rows

Even Minutes

Row 15/12 OR Bike 12/9 Minutes

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