Workout of the Day

Friday 2.1.13

18

15 Min Clean & Jerk Technique
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“Grace”

  • 30 Clean & Jerk 135/95

    …………………………………………………………………..

    Endurance Test

    gallery-winter-2012-1158

    1. Tom
      Tom02-26-2013

      Old 3:41 at 95#
      New 2:24

    2. Michelle
      Michelle02-04-2013

      6:26 @ 85#

    3. David F
      David F02-04-2013

      6:44 rx 7:32 run

    4. Melissa
      Melissa02-02-2013

      5:11 then after the run I figured out I only did 85# so…… Did it again @95 10:28.

      Goal- do it right the first time sub 6

    5. Colin
      Colin02-01-2013

      4.52 @ 85lb. Ran mile at 6.41….benchmark goal at 105lbs and 6.15 mile.

    6. Clint
      Clint02-01-2013

      Grace: 5:29 RX
      Mile: 7:20 (+\-)

    7. Chris Baker
      Chris Baker02-01-2013

      6:54 RX

    8. jtd
      jtd02-01-2013

      6:17 RX. PR.

    9. Royal
      Royal02-01-2013

      6:04 Rx
      8:10 mile after 2x 100m sprints and 2x 225# 50m sled push

    10. David Rasmussen
      David Rasmussen02-01-2013

      3:56 RX. First sub 4 min grace ever! 1:17 PR

      Doing programming sort of like outlaw. Little strength programming seems to be helping

    11. Jamie Baker
      Jamie Baker02-01-2013

      5:15 95# first time doing Grace at RX!! Opted for 5 mins of Burpees instead of the mile run.

    12. Lance
      Lance02-01-2013

      6:08 Rx

    13. Quinnan
      Quinnan02-01-2013

      4:02 RX – 1:18 PR!
      Ran a 6:46 mile afterward – pretty sure that’s a PR too!

    14. Marsha Daniken
      Marsha Daniken02-01-2013

      7:34 RX
      First time ever doing “Grace!”

    15. Rob D
      Rob D02-01-2013

      7:50 @ 120# (PR). Mile 6:53 : ) I like days when I don’t suck!

    16. Pam Darnall
      Pam Darnall02-01-2013

      5:44 75#
      Got to love it when you think you have less weight than you do and get yourself a 5 lb pr without even knowing it! HA!

      • Shan
        Shan02-01-2013

        Nice job Pam!

    17. Shan
      Shan02-01-2013

      7:29. Need some work here. Goal for end of month is sub 5:00.

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