Workout of the Day

Friday 12/20/13

3

Friday 12/20/13

4×5 Strict Pull-ups

4×5 Ring Dips

Then….

4 RFT

200m Run

5 R/5 L Lunges 95/65

15 Push Press

IMG_5760

  1. Jen
    Jen12-21-2013

    9:57 RX
    Super lung burner

  2. Jen
    Jen12-21-2013

    9;57 RX

    Super lung burner

  3. Shan
    Shan12-20-2013

    9:16. Edged Dave by .5 second.

    Scott – 12:00 65lbs.

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