Workout of the Day

Friday 12.8.17

Friday

12.8.17

This is December’s Test/Retest

We’ll retest at the end of the month.

Open WOD 17.4

Fifty Fives!

13 Min AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cals Rower

55 Handstand Push Ups

Rogue Valley CrossFit

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