Workout of the Day

Friday 12.6.13

1

Friday 12.6.13

3 x 10 Toes to Bar

3 x 5 Strict Pull-ups

Then….

15 min AMRAP

2,4,6,8,10,12,14,16,18…..

Push-ups

Mountain Climbers

Pull-ups

IMG_4621

  1. Shan
    Shan12-06-2013

    Wickedly good.

    Completed 18 + 19 push-ups.

    Scott
    Completed 16 + 13 pull-ups.

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