Workout of the Day

Friday 12.27.13

1

Friday 12.27.13

3 x 5 Strict Press @ 70%

Then….

Holiday Revenge (teams of 3)

Buy In – 6 x 50 Dbl Under  Relay(100 each)

90 Man Eaters

120 Lunges

150 Air Squats

Cash Out – 6 x 50 Dbl Under  Relay(100 each)

IMG_4570

  1. Holly
    Holly12-30-2013

    Anne, Michelle and Holly 21:32rx

/* ]]> */