Workout of the Day

Friday 12.22.17

Friday

12.23.16

12 Days of Christmas

1 Clean & Jerk 155/105

2 Chest 2 Bar Pull-Ups

3 Box Jumps 24/20

4 Thrusters 95/65

5 Burpees Over Bar

6 Lunges 3L/3R

7 Kettle Bell Swings 53/35

8 Toes 2 Bar

9 Wall Balls

10 Pull-Ups

11 Handstand Push-ups/Ring Dips

12 Front Squats 155/105


Schedule Notes

6:15 PM Friday cancelled going forward

No class Saturday, 12/23. No Christmas Day Class.

 

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