Workout of the Day

Friday 12.21.18

Friday

12.21.18

15 Minute AMRAP

10 Burpee Box Jump Over2 24/20

15 Deadlifts 185/125

20 Wallballs 20/14


Holiday Schedule: Sat 12/22 Closed; Mon 12/24 10AM & 12PM; Christmas Day Closed


Rogue Valley CrossFit

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