Workout of the Day

Friday 12.19.14

Friday 12.19.14

3×5 Squat Clean @ 85%

Then….

“Picture Me Roll’n”

12 min AMRAP

1,2,3,4,5,6,7….

Squat Clean 95/65 or 60% of 1 Rep Max (Adv. 135/95)

Lateral Burpee Over Bar

Roll Out

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