Workout of the Day

Friday 12.1.17



600 M Run

4 Rounds

8 Deadlifts 225/155

15 Box Jump Overs

600 M Run

Note: no evening classes on Friday. We’ll be setting up for the Reindeer Games Saturday. Come on down and watch the competition. Heats start at 9AM. Come root for our athletes and coaches.

6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!

Rogue Valley CrossFit

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