Workout of the Day

Friday 11.8.13

4

Friday 11.8.13

1 Rep Max Deadlift!

Then….

Coaches choice

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  1. ChristyJ
    ChristyJ11-07-2013

    Oh man!!!!CJ

  2. Shannon
    Shannon11-07-2013

    5k!!!!!!

  3. Gwen
    Gwen11-07-2013

    Aww, yeah.

  4. Shan
    Shan11-07-2013

    Bad ass Zach!

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