Workout of the Day

Friday 11.7.14

Friday 11.7.14

3×3 Squat Clean @ 70% (3 sec pause in bottom)

Then…

“Bar Work”

12 Min AMRAP

1 Squat Clean 95/65

2L/2R Back Rack Reverse Lunge 95/65

3 Back Rack Push Press 95/65

4 Back Squat 95/65

5 Bar Bell Rollout 95/65

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