Workout of the Day

Friday 11.30.12

EMOM for 20 min.

• 2 Heavy Thrusters 115/75

• 3 Man Eaters 45/35

Every minute on the minute, begin your round with the 2 thrusters, followed by the 3 man eaters. If you complete the round before the minute is up, you can rest until the start of the next minute.

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