Workout of the Day

Friday 11.22.13

3

Friday 11.22.13

“Wood”

5 RFT

400m Run

10 Burpees 2 Box Jump 24/20

10 Sumo Deadlift High Pull 95/65

10 Thrusters 95/65

gallery-winter-2012-2100

  1. Todd
    Todd11-22-2013

    27:02 for the 5 rounds tough but fun.

  2. David F
    David F11-22-2013

    25:29…total beatdown

  3. Shan
    Shan11-22-2013

    25:18

    Good battle Dave and Sarah! Sarah likes to stalk you and then move in for the kill.

    Jared, you’re kicking ass. Great improvement!

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