Workout of the Day

Friday 11.18.16

Friday

11.18.16

Teams of 2

10 Rounds

100m Run

8 OHS 95/65

6 Burpee Over Bar

4 Chest 2 Bar

(Partner 1 does a full round then partner 2 goes. 5 Rounds each for a total of 10)

IMG_1575

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