Workout of the Day

Friday 11.1.13

6

Friday 11.1.13

“DT”

5 RFT

12 Deadlift 155/105

9 Hang Clean 155/105

6 Push Jerk 155/105

gallery-winter-2012-1386

  1. Marty
    Marty11-04-2013

    13:22 at 95 lbs

  2. Molly Mullane
    Molly Mullane11-03-2013

    95, 90, 3@85 21:23 ouch!

  3. Callie
    Callie11-03-2013

    13:58 RX

  4. BB
    BB11-03-2013

    15:35 @ 95

  5. Jamie
    Jamie11-03-2013

    13:49 @ 95#

  6. Gwen
    Gwen11-03-2013

    15:02 (I think) 65#

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