Workout of the Day

Friday 10.27.17

Wednesday

10.27.17

120 Double Unders

100 Squats

80 KB Swings 53/35

60 Push Press 45/35

40 Lunges 45/35

20 Push Ups

120 Double Unders

30 Minute Cap


 

By Request

6:00 AM – M – W – F

6:00 AMrs, Come show your support for this class and bring a partner!

Rogue Valley CrossFit - Deadlift

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